What is a Sound Bath?
A sound bath is an immersive sound healing experience that uses singing bowls and sound to bring the body and mind into a deep state of relaxation.
The sound waves can positively affect the nervous system, allowing for deeper meditational states. Some examples of its benefits are:
- Decreased stress
- Improved sleep
- Increased creativity
- Improve concentration
- Promote physical and mental balance
People report feeling relaxed and refreshed after sound baths. The sound of these bowls has been known to help relax the body and mind, allowing for deep relaxation and overall well-being.
How Does It Work?
During a sound bath, a sound practitioner uses singing bowls to produce sound waves that fill the room and relax the nervous system. The soundwaves vibrate through the body, making it easier for people to enter deeper meditative states.
Once you’re in that meditative state, your biological system switches from “fight or flight” to “rest and digest,” which is a profoundly healing physical state. A sound bath can help you experience deep rest.